]]> http://www.coloncleanse.ws/84/like-a-colon-cleansing-for-your-brand/feed/ 0 http://www.coloncleanse.ws/79/body-detox-plan-find-the-right-plan-for-you/ http://www.coloncleanse.ws/79/body-detox-plan-find-the-right-plan-for-you/#comments Wed, 03 Mar 2010 01:54:10 +0000 Matthew Stone http://www.coloncleanse.ws/79/body-detox-plan-find-the-right-plan-for-you/ Body detoxification is a very effective way to remove harmful toxins from your body. Toxins enter our body through innumerable sources and start to accumulate in our system, which in most cases leads to several medical complications. Therefore, a proper body plan will not only help you eliminate toxins from your system but also keep you in good shape. There are several plan that you can choose from, but you need to know what suits your needs the best. Your plan may be a proper body detox diet, whole body detox or body detox wraps. All of these plans work towards the same goal of making your body free of toxins but each of them work in different ways. Let’s take a quick look at how each of them work: a) Body detox diets: a proper detox diet will help you a great deal in enhancing your over all body detox plan. It cleans your colon, improves circulation to remove toxins, it eliminates food from the diet that needs detoxification or may be allergic, supports and protects the liver, etc. b) Whole body detox: this is a lengthy process of detoxifying your system and may need months to complete the process. Whole body detoxification mainly consists of four cleansing stages. They are: c) Bowel detoxification: It is the first stage of your body detox plan. To make sure that you experience the best results from detox plan it is important that you get your bowel movement right. Have raw fruits and vegetables. These have the required fibers and liquid that will help you detoxify your bowel. d) Liver detoxification: after bowel comes the liver. To ensure that your liver is detoxified properly you need to consume more green foods like- green vegetables, green drinks, etc. e) Kidney detoxification: water plays a very important role in detoxifying your kidney. Make sure that you drink 8-9 glasses of water every day if not more to help your system detoxify your kidneys in the best way possible. f) Blood detoxification: this is the last step of your detox plan and should ideally begin from the forth month of your detoxification program. g) Body detox wraps: this is another effective way to detoxify your body. This process uses your skin for removing toxins from your system. There are two ways to go about it: 1) Whole body detox wrap 2) Partial body detox wrap. This is a process in which, mineral rich clay in placed on your body and then different wraps are put on them in order to hold the clay in place. It is advisable that you go for partial body detox wrap rather than whole body wrap as the later draws out large amounts of toxins from your body at a rapid rate, therefore, making you feel weak, sick and tired. So, try out partial detox wrap and see how it works for you. So to conclude, abovementioned are a few detox plan that you may consider opting for. It is advisable that you do your own research and find out which body detox plan suits you the best. So go ahead and pick the right detox plan for yourself and enjoy a healthier life that it offers. ]]> http://www.coloncleanse.ws/79/body-detox-plan-find-the-right-plan-for-you/feed/ 0 http://www.coloncleanse.ws/74/acai-berry-detox/ http://www.coloncleanse.ws/74/acai-berry-detox/#comments Sun, 28 Feb 2010 20:09:22 +0000 Matthew Stone http://www.coloncleanse.ws/74/acai-berry-detox/ Always wanted to feel and look better? Try Acai Berry Detox and you will be satisfied!

]]> http://www.coloncleanse.ws/74/acai-berry-detox/feed/ 0 http://www.coloncleanse.ws/88/herbal-colon-cleanser-a-comprehensive-guide/ http://www.coloncleanse.ws/88/herbal-colon-cleanser-a-comprehensive-guide/#comments Sun, 28 Feb 2010 05:44:11 +0000 Matthew Stone http://www.coloncleanse.ws/88/herbal-colon-cleanser-a-comprehensive-guide/

Herbal Colon Cleanser – A Comprehensive Guide:

When choosing a colon cleansing product to use, most people pick the typical easy way of purchasing commercial colon cleansers. However, some people choose a slightly different option — natural detox methods. The truth is, there are many natural ways to choose on how to cleanse your colon.

Various types of natural colon cleansers can be found in the marketplace today. Aside from the herbal products available today, it is amazing to note that you can easily make your own colon cleansing solution. All you need to do is get sufficient background and information on how to do this.

Commercial Colon Cleanse Products:

Majority of people are already familiar with commercial detox products. One example is Dr. Natura’s Colonix. This product has been supported by lots of user reviews and raving testimonials. It is created not just for people in the medical field, but also for everyone who decides to use it. Products such as the one mentioned above have high fiber content and considered as very effective solution for colon cleansing.

Dr. Natura’s Colonix is known to possess some certain ingredients that make it a very effectual colon cleansing product. Some of those ingredients are Fennel Seed, Flax Seed, Aloe Vera, Licorice Root, Peppermint Leaf, Guar Gum, Marshmallow Root and Papaya Fruit.

Paranil is another famous herbal colon cleanser. As a natural supplement, it aids the body in eradicating nasty parasites that may have been hiding in certain interior areas of the body.  It comes in capsule form and has eighteen natural blends to choose from.

Natural Colon Cleanser Product:

When it comes to natural colon cleanser, there is a wide variety of goods to choose from. Perhaps, the best of them includes a product called Sculpt n’ Cleanse. This involves an herbal formula for cleansing the colon. It also promotes consistent weight loss, results in glowing skin, sheds unwanted body fat, and flattens bulgy areas. It is not a far-off result to cleanse your colon and lose weight at the same time. The reason for this is that herbal colon cleansing remedies initiate massive detoxification the body that also eliminates extra fat or toxins.

A natural colon cleanser product is often made from potent herbs that cleanse your digestive system almost overnight. Lots of people have proven that natural colon cleansers are safe, proven by the experts, and works extremely well for users. It typically initiates fast colon cleansing action by blocking the buildup of toxic materials in the large and small intestines. Natural colon cleansers are considered as a top choice for people who want to perform colon cleansing.

If you are not familiar with colon cleansing, or if you are under various medications, it is best to consult a doctor before trying any of the products listed on this site. The reason why you should consult a doctor because he or she can give you the proper medical attention you need. From assessing and diagnosing your condition, to recommending useful products suitable to your situation, a medical professional can guide you more effectively.

It seems Americans are obsessed these days with being clean (well the majority of them anyway). Many take more than one shower a day, wash with anti-bacterial soap, Clorox the house twice a day…you get the point. Ever thought about your body before and whether or not it’s really clean? Like, inside-out clean?

Nutrition has always been a real love of mine. Remember this post? Ever since I can remember, I ate my greens as a wee little girl just because I liked them. Ask my mom.  So I think it’s in my blood. I just love whole, nutritious eating (except for an occasional cheeseburger here and there, especially when I’m pregnant. no, I’m not pregnant) and I love reading books, articles, magazines…anything to do with health and nutrition.  Over the years as I get a little older, I’ve realized the importance of “cleaning” out my insides every once in a while. I’ve been on the search for a good cleanse and finally happened upon one that I LOVE and quickly became passionate about.  Before you stop reading because the word “cleanse” has you envisioning yourself camping out by the toilet or buying into some marketing scheme,  this isn’t rocket science nor am I trying to make money off of my friends and family.

That said, lend me an ear.  A cleanse is simply that, “cleaning” your body of waste and toxins (found in pesticides and hard-to-digest foods) and enabling your colon and other organs to function more freely. It’s almost as if, your body is “resting” from having to work so hard to rid itself of the bad stuff. I won’t go into all of the details as to why herbs aid in the cleansing process (because there are numerous cleanses out there without the herbs), but herbs are a natural source of health and wellness and were often used before medicine came into the picture to aid the body in self-healing. A cleanse also aids in maintaining a healthy weight and/or healthy weight loss for those that need it. And with ingredients such as butternut bark, black walnut hull, wheat grass leaf, milk thistle seed, and some good pro-biotics, you just can’t go wrong! We definitely don’t incorporate these gems into our body on a daily basis, unless you live in the Amazon or something.

I’ve been pleasantly surprised with the cleanse that I chose (which was recommended to me by a nutrition pro who happened to also be my maid-of-honor in my wedding) who has studied nutrition and supplements a good chunk of her life along with her mother.  So what’s the point in all of this? I mainly am just answering questions that many of you have had, and some whom even requested a blog entry about. There are thousands of details I’ve left out but to keep it simple, because of our poor food quality in our time and culture, nutrition is very important coupled with good supplements to help the body function at it’s best quality.

All of this is said, with a very fine balance of course. I don’t claim that if you do a cleanse or take supplements to aid in your health, that you will be happy and healthy. We serve a God who is ultimately in control of our health. At any point He could take that from us and so we as Christians don’t depend on products that are “good” to save us. Kevin and I believe that we are held responsible before the Lord to care for ourselves and for our family in the best possible way. And in particular, I as a wife and mom feel that this is one of the ways I can be faithful to the Lord. So no nutritionist wars here or battle of the opinions please We each do what we feel the Lord has called us to not pointing our fingers in judgment. This is just a very ,very small concern in light of eternity. I’m happy to answer any additional questions you might have about things I’ve implemented into our family or anything else concerning herbs, vitamins or cleanses. I’m here to help not because I think I’m “super nutritious woman” and have all the answers, but simply because I love nutrition and helping others to be more passionate about it as well.

And just to make this post a little more FUN, there’s a  huge prize involved! Just leave a comment (by Monday January 25th) and I’ll draw a name at random. The lucky winner will receive 2 packets of SPARK ( a wonderful, delicious and energizing vitamin/amino acid drink, also safe for children 4 and up), 2 bottles of SLAM (another incredibly healthy drink that especially helps when you are fatigued or need a boost for exercise), 20% off of one Advocare product of your choice ( a brochure of products will be included) , 1 Quart of FIT all natural fruit and Veggie wash as well as one 100% organic cotton kitchen towel with the monogram of your choice. And for local peeps, 2 FREE one-day passes to Health Central. A give-away hard to pass up. Comment away!

As a certified hypnotherapist and master fitness trainer, I have the ability and the responsibility of helping everyone I can with my knowledge and expertise. It is my gift and why I am here. If I recommend a product or service you can be sure that I have tried it on myself, family members, friends, and then the general public. I am about to share with you a system that I have used for at least two years to cleanse, lose weight, and at times maintain my weight. You should know that I have helped hundreds of others with this system with amazing results. Even though Isagenix is a network marketing company and business opportunity, I am not making any money from their compensation plan. Until something better comes along, this is the product that I use and recommend (and I don’t recommend many) because it just flat-out works….if you follow the plan.

In this issue:
1. The system I use or Isagenix
2. Results from day 1

Let’s go!

If you read my last blog you know I believe there are about six components to weight loss (these will vary from trainer to trainer). If you work hard and hit the mark on all six of these then you will win the battle of the bulge. I mention diet or nutrition as the first ingredient because I believe your weight loss efforts is about 90% of the game. Let me explain.

We know you can go days and even weeks without food. We can’t go many without water but food we can. Many of you have been on this diet before due to the loss of a loved one, a break up, illness, or any other issue. It’s definitely not the healthy way to lose weight but it works and believe me when I say you don’t even need exercise. This is why I believe you can achieve 90% of your weight loss by nutrition and diet alone. Of course exercise is very important and will only get you to your results faster but you don’t HAVE to workout. I am in no way condoning a weight loss plan that excludes exercise, both cardio and strength training.

This brings me to Isagenix. This company has developed the technology of nutritional cleansing. There are tons of toxins in our environment and you can’t even run from them because they’re in your water, food supply, and air you breath. These toxins aid in helping you get and stay fat but it’s not the only reason. So what can you do to help your weight loss efforts along with watching what you eat and exercising? CLEANSE! It’s the new buzz word and there are many ways and concoctions to help you do it.

The Isagenix cleanse is not a colon cleanse (although I do recommend that at least once a year). This type of cleanse will help you to cleanse the other main filters of the body like the liver, lungs, bladder, and lymphatic system. I generally like to do this type of cleansing once every quarter or with the seasons. One of the nice side benefits of cleansing is weight loss because of the minimal calories you take in and the amount of water you drink. Remember the ways we release waste in our bodies (bowels, urine, and sweat)? If you follow me and this system you will be getting rid of a lot of unneeded waste and toxins. At the end of this posting I will have a few good links for you to check out regarding Isagenix so you can do your due diligence. There are many cleanses out there so for now just research cleansing in general and see why it’s so important to you and your weight loss efforts.

Isagenix offers a 9 day cleanse and a 30 day cleanse. I have done several 9 day cleanses. The most I lost in 9 days was 14lbs. but I once helped a woman lose 20lbs. and my own mother lost 18lbs. in the 9 days. I should mention that my mother is a type II diabetic also so it is safe but always consult with your doctor before starting this or any other program if you take medication (there I don’t think anyone can sue me now..smile). I am currently doing a 30 day cleanse where I cleanse once a week (Mondays for me) and then follow a shake/meal/shake routine for the remaining six days. The meal replacement shakes come with your system along with everything you need except the optional all natural almonds.

On cleanse days it is not recommended that you do any exercise due to the minimal calories you take in. Although you won’t eat any food, you will an herbal liquid four times a day with some snack wafers in between to help with your blood sugar. Your body will actually be getting more nutrients, vitamins, and antioxidants than you’ve ever had. On the shake/meal/shake days this is where you go and burn lots of calories by doing your favorite activity for 30-60 minutes. Make sure you sweat. Want to lose more just burn more calories. The one meal you will eat on the program will consist of a 400-600 calorie meal. You know what you should eat and shouldn’t eat but I may cover that as well in a future post. So that’s the basic premise behind the cleanse and it flat-out works. There are so many benefits you’ll see and feel right from day one but I won’t mention them now. Now that you know what Isagenix is and a little about the system I use, I will give you daily updates regarding my progress.

Day 1:

Yesterday was my cleanse day and this morning after getting on the scale I was down six pounds. If I lost six pounds by cleansing every Monday that would be 24lbs. and that’s not bad. Of course I control this by making sure I burn calories on the shake/meal/shake days and by making sure that meal is the healthiest it can be.

Because I did go upstairs and burned 260 calories on the treadmill by walking for 30 minutes, I did have a can of chicken noodle soup to help me get over a cold. This system is very forgiving as you can see.

Today is my shake/meal/shake day so tomorrow I will report what I ate, what exercise I did, and how I feel.

Here are some links with useful information to help you on your weight loss journey no matter what program you use.

1. Why water is so important

2. The Isagenix system

3. Emotional Freedom Techniques

Tune in tomorrow for my day 2 results and what and where the problem really is when it comes to weight loss.

Thanks for reading and I wish you a day filled with passion and purpose!

Peace and blessings,
Cedric

]]> http://www.coloncleanse.ws/70/target-haul/feed/ 8 http://www.coloncleanse.ws/78/total-body-detox-for-a-total-body-makeover/ http://www.coloncleanse.ws/78/total-body-detox-for-a-total-body-makeover/#comments Tue, 23 Feb 2010 15:50:21 +0000 Matthew Stone http://www.coloncleanse.ws/78/total-body-detox-for-a-total-body-makeover/ As the old adage goes, ‘health is wealth’. Although it may be an age old saying but it holds good even today. Health is definitely not something that you can neglect. You may possess all forms of wealth but to enjoy it in the best way possible you need good health and should lead a disease free life. Of course, medicines are important to lead a disease free life but many a times; the best medicine is ‘NO medicine’. Did you know that going for total body detox can help you prevent yourself against various diseases? It is a fact. The toxins that build in our body lead to many medical complications and hence it is very important that an individual undergoes a total body detox at least 2-4 times a year for perfect healthy functioning of his/her body. Detoxification of body has been in practice for thousands of years, but it unfortunately failed to gain its well-deserved popularity until recently. In today’s world, people have realized how total body detox can effectively help in living a healthier life and therefore, have shown major interest in trying it out. And to everyone’s surprise, total body detox has shown several benefits, which has made it one of the most preferable ways to cleanse and detoxify the body. In case you haven’t thought of a total body detox yet, then maybe it’s high time you do. Yes, your body definitely needs a good clean up! The human body is without a doubt an amazing thing. It has the capability to restore itself and stop the abuse, so help your body by picking up some fantastic detox products, following the necessary medical instructions, and cleansing up from the inside out. Every day we are exposed to several harmful chemicals. Toxins enter out system through several sources, we breathe them, we take them in through our food and water, etc. Fortunately, there are ways to remove them from within the body. A total body detox process mainly consists of a number cleansing stages, they are: a) Bowel detoxification: this is the beginning of the process. Eat fresh fruits and vegetables. The more varied the color, the better it is for your bowel cleansing. These fruits and vegetables have fibers and fluid in them that help in proper bowel movement. This in turn flushes out toxins from your system. b) Liver detoxification: once you have got you bowel movements right, it’s time to look into liver detoxification. Increase your green food intake; include green vegetables and green drinks in your diet. Doing so will help your body detoxify your liver. c) Kidney detoxification: after liver come the kidneys. Drink enough water. It is usually recommended to consume 8-9 glasses of water every day if not more. Drinking water has innumerable benefits one of them being detoxifying your kidneys. Consumption of various kinds of fruit juices will be equally beneficial. So make sure you keep yourself hydrated to get better results from your total body detox program. d) Blood and Lymph Detoxification: this is the final stage of your total body detox program and should ideally start from the 4th month of your detoxification program. So to conclude, total body detox may be a lengthy procedure but a very effective way to remove toxins from your body. Therefore, feel free to go for total body detox and experience the difference. ]]> http://www.coloncleanse.ws/78/total-body-detox-for-a-total-body-makeover/feed/ 0 http://www.coloncleanse.ws/61/dont-like-exercise-weight-gain/ http://www.coloncleanse.ws/61/dont-like-exercise-weight-gain/#comments Sun, 21 Feb 2010 21:07:51 +0000 Matthew Stone http://www.coloncleanse.ws/61/dont-like-exercise-weight-gain/

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